Ham and Vegetables: A Delicious and Nutritious Combo

Ham is a type of pork that is commonly used in dishes like sandwiches, salads and soups. It is a popular meat in the United States and is considered a staple in many households. While ham may be the star of the show, it's not the only thing on the plate! Vegetables are an important part of any meal and can add flavor, texture and nutrients to any dish. In this article, we're going to take a look at some delicious and nutritious recipes that include ham and vegetables.

One of our favorite recipes is Ham and Vegetable Frittata. This dish is easy to make and can be served for breakfast, lunch or dinner. To make this frittata, you will need: 1/2 cup diced ham, 1/2 cup chopped vegetables (such as spinach, onions or tomatoes), 6 eggs, 1/4 cup milk and salt and pepper to taste. First, preheat your oven to 400 degrees F. Then, in a large mixing bowl, whisk together the eggs, milk and salt and pepper until well combined. Next, fold in the diced ham and chopped vegetables until evenly distributed.

Grease an 8-inch baking dish with cooking spray or butter then pour the egg mixture into the dish. Bake for 20-25 minutes or until the edges are golden brown and the center is cooked through. Serve warm or cold with a slice of toast or fresh fruit.

Another great recipe that includes ham AND vegetables is Ham Fried Rice. This dish is hearty, flavorful and filling! To make it, you will need: 1/2 cup diced ham, 2 cups cooked rice, 1/4 cup frozen peas & carrots mix (thawed), 2 tablespoons soy sauce, 1 tablespoon olive oil or vegetable oil, 1 egg (beaten) and salt & pepper to taste. In a large skillet over medium heat, heat up oil until hot then add diced ham. Cook for 4-5 minutes until browned then add cooked rice, peas & carrots mix and soy sauce. Stir everything together until ingredients are evenly mixed then push mixture to one side of pan so there is room to scramble egg. Add beaten egg to empty side of pan then scramble until cooked through. Salt and pepper to taste then serve warm!

Ham is a great way to get protein into your diet but it's also important to include plenty of vegetables too! These recipes are delicious examples of how you can enjoy a healthy meal that includes both ham AND vegetables!

Cold Ham with Vegetables is Perfect for a Summer Picnic!

Do you have a summer picnic planned? If not, consider adding one to your calendar! A summer picnic is the perfect way to enjoy the warm weather and good company. And, of course, there's nothing quite like good food to make a get-together even better.

If you're looking for something tasty to bring to your next picnic, consider cold ham with vegetables. This dish is easy to prepare and can be made ahead of time. Plus, it's sure to please a crowd.

Here's how to make it:

1. Start by cooking your ham in the oven according to the package directions.

2. Once the ham is cooked, let it cool slightly before slicing into small pieces.

3. In a large bowl, combine the ham slices with your favorite raw vegetables. We recommend carrots, celery, cucumber, and radishes.

4. In a separate bowl, whisk together some mayonnaise, Dijon mustard, honey, and vinegar until smooth.

5. Pour the dressing over the ham and vegetables and mix until everything is coated evenly.

6. Chill the salad in the fridge for at least 2 hours before serving so that the flavors can meld together. Enjoy!

The Perfect Dish for a Potluck: Ham and Vegetables

A potluck is always a fun event, and it's even more fun when you have the perfect dish to bring. This ham and vegetable dish is just that – perfect! It's easy to make, and it's sure to be a hit with everyone.

Ingredients:

1 ham steak 1 cup baby carrots, cut in half 1 red potato, diced 1/4 cup green peas 1/4 cup corn kernels 1/4 onion, diced 2 tablespoons olive oil, divided salt and pepper, to taste Optional: 1/4 cup crispy bacon, crumbled

Instructions:

Preheat oven to 350 degrees F. Place ham steak in a baking dish. surround with baby carrots, diced red potato, green peas, corn kernels, and diced onion. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 25-30 minutes or until potatoes are soft and ham is cooked through. If desired, top with crispy bacon just before serving. Enjoy!

Warm Up With this Comforting Ham and Vegetable Dish

Ingredients:

-1 lb. of ham, diced

-1 onion, chopped

-2 carrots, diced

-2 potatoes, diced

-1 bay leaf

-1 tsp. dried thyme leaves

-4 cups of water or chicken stock

Instructions:

1) In a large pot or Dutch oven, sauté the onion in a bit of oil until softened. 2) Add in the ham, carrots, potatoes, bay leaf, thyme, and water or stock. Bring to a boil and simmer for 30 minutes to 1 hour until the vegetables are soft. 3) Remove the bay leaf before serving. Ladle into bowls and enjoy!

Ham and Veggies: A Balanced Meal

Ham and veggies are a great, balanced meal. Ham is high in protein while vegetables are a great source of fiber and other nutrients. This meal can easily be tailored to your own tastes and preferences.

For the ham, there are many different options. You can buy pre-cooked ham at the grocery store, or cook your own ham at home. If you cook your own ham, there are many different recipes to choose from. For the veggies, you can mix and match however you like. Some popular choices include broccoli, carrots, cauliflower, and green beans.

When putting together this meal, start by cooking the ham according to the recipe or instructions. Then, start cooking the veggies. Once both the ham and veggies are cooked, plate them together and enjoy!